<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lee County Times</title>
	<atom:link href="http://www.leecountytimes.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.leecountytimes.com</link>
	<description>Cape Coral news</description>
	<lastBuildDate>Wed, 01 Sep 2010 21:59:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Delayed Puperty in Girls Linked to High Levels of Lead, Cadmium</title>
		<link>http://www.leecountytimes.com/delayed-puperty-in-girls-linked-to-high-levels-of-lead-cadmium/</link>
		<comments>http://www.leecountytimes.com/delayed-puperty-in-girls-linked-to-high-levels-of-lead-cadmium/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:57:42 +0000</pubDate>
		<dc:creator>Patrick Comer</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[cadmium]]></category>
		<category><![CDATA[delayed puberty]]></category>
		<category><![CDATA[lead]]></category>

		<guid isPermaLink="false">http://www.leecountytimes.com/?p=40494</guid>
		<description><![CDATA[Researchers at the National Institutes of Health and other institutions have found that exposure to lead in childhood may delay the onset of puberty in young girls, with higher doses increasing the chance for later maturation. The researchers analyzed data on blood drawn from more than 700 girls ages 6 to 11. They found that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.leecountytimes.com/wp-content/uploads/2010/09/delayedpuberty.jpg"><img class="alignleft size-medium wp-image-40495" title="Four boys, one girl looking up to camera" src="http://www.leecountytimes.com/wp-content/uploads/2010/09/delayedpuberty-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>Researchers at the National Institutes of Health and other  institutions have found that exposure to lead in childhood may delay the  onset of puberty in young girls, with higher doses increasing the  chance for later maturation.</p>
<p>The researchers analyzed data on blood drawn from more than 700 girls  ages 6 to 11. They found that girls with elevated levels of lead (at or  above five micrograms of lead per deciliter of blood) were 75 percent  less likely than girls with low levels of lead to have key adolescent  hormones at levels that are associated with the beginning of puberty. In  girls with elevated levels of both lead and cadmium, this pattern was  even more pronounced.</p>
<p>The researchers speculate that lead, alone or in concert with  cadmium, might suppress the ovary’s production of hormones that prepare a  young girl’s body to ovulate, or release an egg, for the first time.</p>
<p>Previous studies have shown that exposure to such heavy metals can  disrupt normal hormone patterns or, in some cases, reproductive  development.  The Centers for Disease Control and Prevention advise  treatment for lead exposure at levels exceeding 10 micrograms of lead  per deciliter of blood (<a href="http://ephtracking.cdc.gov/showChildhoodLeadPoisoning.action">http://ephtracking.cdc.gov/showChildhoodLeadPoisoning.action</a>), but the study authors believe their findings suggest that lead exposure may have harmful effects at even lower levels.</p>
<p>&#8220;Our findings suggest childhood exposure to lead has worrisome  effects as children age and reach adolescence,&#8221; said lead first author  Audra L. Gollenberg, Ph.D., a fellow at the NIH’s Eunice Kennedy Shriver  National Institute of Child Health and Human Development (NICHD), where  the research was conducted.  &#8220;These issues are of concern in some parts  of the United States as well as in countries where children are exposed  to leaded gasoline, paint or industrial pollutants.&#8221;<a href="http://www.leecountytimes.com/wp-content/uploads/2010/09/toddler.jpg"><img class="alignright size-full wp-image-40496" title="toddler" src="http://www.leecountytimes.com/wp-content/uploads/2010/09/toddler.jpg" alt="" width="200" height="200" /></a></p>
<p>According to the U.S. Environmental Protection Agency, the most  common sources of lead exposure are deteriorating lead-based paint, lead  contaminated dust, and lead contaminated residential soil (<a href="http://www.epa.gov/lead/">http://www.epa.gov/lead/</a>).</p>
<p>Gollenberg worked with NICHD colleagues Mary L. Hediger, Ph.D., and  Germaine M. Buck Louis, Ph.D., Peter A. Lee, M.D., of Penn State College  of Medicine, Hershey, Pa. and John H. Himes, Ph.D., M.P.H., of the  University of Minnesota School of Public Health, Minneapolis.</p>
<p>Their findings appear in Environmental Health Perspectives, published  by the National Institute of Environmental Health Sciences.</p>
<p>The researchers worked with data on blood and urine samples taken as  part of the Third National Health and Nutrition Examination Survey  between 1988 and 1994. They compared levels of lead and cadmium to  levels of the reproductive hormone inhibin B, an indicator of the  development of previously dormant egg cells in the ovaries. Inhibin B is  known to increase steadily before the start of puberty.</p>
<p>Designating a specific threshold level for inhibin B, which indicated  puberty, the researchers calculated the likelihood that girls with low,  medium, or high levels of exposure to lead would reach that threshold.  For all age groups, the researchers found that girls with higher blood  levels of lead had reduced levels of inhibin B, and so were less likely  to reach the threshold. High levels of lead and cadmium together were  even more likely to be associated with low levels of inhibin B. (Cadmium  levels of .27-3.7 nanograms per milliliter of urine were considered to  be high.) According to the Centers for Disease Control and Prevention,  cadmium damages the kidneys, lungs and bones and increases the risk for  cancer. Breathing cigarette smoke is a principal source of cadmium  exposure (<a href="http://www.atsdr.cdc.gov/tfacts5.html">http://www.atsdr.cdc.gov/tfacts5.html</a>).</p>
<p>In addition, the findings suggested the pubertal delay associated  with lead was more prevalent in girls with iron deficiencies. Girls with  even moderate levels of lead and low iron levels were much less likely  to have reached the inhibin B threshold levels indicating puberty than  their counterparts with low lead exposure and normal iron levels.</p>
<p>&#8220;Iron deficiency appears to be a critical factor in the context of  lead exposure,&#8221; Dr. Gollenberg said. &#8220;Health care providers may wish to  pay particular attention to the importance of screening for iron  deficiency among girls at high risk for exposure to lead.&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.leecountytimes.com/delayed-puperty-in-girls-linked-to-high-levels-of-lead-cadmium/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scam of the Day-A House Divided</title>
		<link>http://www.snopes.com/military/pentagon.asp</link>
		<comments>http://www.snopes.com/military/pentagon.asp#comments</comments>
		<pubDate>Wed, 01 Sep 2010 15:00:00 +0000</pubDate>
		<dc:creator>snopes@snopes.com</dc:creator>
				<category><![CDATA[Consumer/Scams]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Was the Pentagon built with extra bathrooms to accommodate racial segregation laws?]]></description>
			<content:encoded><![CDATA[Was the Pentagon built with extra bathrooms to accommodate racial segregation laws?]]></content:encoded>
			<wfw:commentRss>http://www.leecountytimes.com/scam-of-the-day-a-house-divided/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Rescuing&#8221; Baby Wildlife Unnecessary</title>
		<link>http://www.leecountytimes.com/rescuing-baby-wildlife-unnecessary/</link>
		<comments>http://www.leecountytimes.com/rescuing-baby-wildlife-unnecessary/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 21:03:40 +0000</pubDate>
		<dc:creator>Patrick Comer</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.leecountytimes.com/?p=40349</guid>
		<description><![CDATA[This time of year, the Florida Fish and Wildlife Conservation Commission (FWC) begins getting calls about &#8220;abandoned&#8221; baby wild animals that well-meaning people believe are in need of rescue. These rescues are unnecessary, and they actually may do more harm than good. After giving birth, adult wildlife must forage to provide food for themselves and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.leecountytimes.com/wp-content/uploads/2010/08/babydeer.jpg"><img class="alignleft size-medium wp-image-40350" title="babydeer" src="http://www.leecountytimes.com/wp-content/uploads/2010/08/babydeer-300x200.jpg" alt="" width="300" height="200" /></a>This time of year, the Florida Fish and Wildlife  Conservation Commission (FWC) begins getting calls about &#8220;abandoned&#8221;  baby wild animals that well-meaning people believe are in need of  rescue.<br />
These rescues are unnecessary, and they actually may do more harm than good.</p>
<p>After  giving birth, adult wildlife must forage to provide food for themselves  and their young. That requires the adult animals to leave their  newborns for short periods. The little one may look like it&#8217;s been  abandoned, but that seldom is the case.</p>
<p>Common targets of unnecessary rescues are baby deer, temporarily left in a safe place while their mothers feed nearby.</p>
<p>&#8220;In  most cases, it is absolutely not in the fawn&#8217;s best interest to try and  rescue it,&#8221; said Allan Hallman, wildlife biologist at the FWC&#8217;s Camp  Blanding field office.</p>
<p>Hallman says what typically  happens is someone discovers a young deer waiting for its mother. Often,  people stumble onto fawns in palmetto patches or in recently burned  areas, where a doe has placed her new offspring for protection. These  settings tend to help mask the fawn&#8217;s scent, thus providing good  protection from the keen nose of a predator.</p>
<p>People  discover these seemingly abandoned baby deer and become concerned when  the parent is nowhere in sight. The would-be rescuers falsely believe  the young animal will perish unless they save it or take it to a  wildlife rehabilitation center.</p>
<p>&#8220;Unfortunately,  actions of this kind usually have the opposite effect of a rescue,&#8221;  Hallman said. &#8220;The stress created by changing the animal&#8217;s diet and  surroundings is often fatal.</p>
<p>&#8220;If the rescued fawn  manages to survive, its return to the wild is practically impossible  because of human imprinting or a lack of survival skills. If it had  remained wild, the young deer would have learned the necessary survival  skills from its mother,&#8221; Hallman said.</p>
<p>Another way  to help with the survival of the young animals is to not feed them.  Although that may sound odd, feeding can cause problems &#8211; ranging from  poor nutrition to making the animal dependent on humans for food to loss  of foraging skills &#8211; all of which can decrease the critter&#8217;s chances of  survival.</p>
<p>&#8220;These animals have survived for a long time without assistance. They can continue to survive without handouts,&#8221; Hallman said.</p>
<p>The  FWC recommends that if you find a fawn or other baby animal, don&#8217;t  touch it, and quietly leave the area. Touching the animal may cause the  mother to reject it because it is contaminated with human scent.</p>
<p>On  the other hand, songbirds have almost no sense of smell and can be  returned to their nest without much chance of rejection. Young songbirds  are commonly found on the ground at this time of year, looking a bit  dazed or confused. The youngster may be trying to hide in tall grass or  in low bushes to avoid being seen by predators. These young birds are  going through a process called fledging.</p>
<div id="attachment_40351" class="wp-caption alignright" style="width: 310px"><a href="http://www.leecountytimes.com/wp-content/uploads/2010/08/baby-mockingbird.jpg"><img class="size-medium wp-image-40351" title="baby mockingbird" src="http://www.leecountytimes.com/wp-content/uploads/2010/08/baby-mockingbird-300x300.jpg" alt="" width="300" height="300" /></a><p class="wp-caption-text">Baby Mockingbird</p></div>
<p>When  they&#8217;re ready to fledge, young birds have grown all the adult feathers  they&#8217;ll need to fly, but they still must learn to fly. During this  process, the immature birds sometimes end up on the ground, where they  may spend several days before they learn all their flight skills.</p>
<p>&#8220;While  on the ground, the juvenile birds&#8217; parents watch over them, feeding  them and helping them learn necessary survival skills.  Pet owners can  help protect vulnerable young birds by keeping dogs and cats away from  them,&#8221; Hallman said. &#8220;Please don&#8217;t interfere in this crucial learning  process.&#8221;</p>
<p>Here are some important facts that can  help determine if a baby bird needs rescuing. According to biologists,  the only time a baby songbird should be rescued is when it is on the  ground and has almost no feathers, when the bird is injured by pets or  its tail is less than a half-inch long and it cannot hop around on its  own.</p>
<p>If you find a baby songbird you are sure needs  rescuing, place the baby bird in a tissue-lined box that has air holes  in the top. Keep the box in a warm spot away from drafts and air  conditioning and out of direct sunlight. Do not give it food or water.  Call a licensed wildlife rehabilitator in your area.  The FWC&#8217;s regional  offices have lists of local rehabbers. Many local veterinarians also  work closely with wildlife rehabilitators and also can be a good source  of advice.</p>
<p>Another suggestion is to place the bird  in a lined box and attach the box to the tree from where the bird fell.   Sometimes the parents will come to the baby in the new box and feed it  there.  This gives the birds a chance to be raised properly by their  parents.</p>
<p>&#8220;Most parents will come back to care for  the fledgling. Sometimes, however, they reject the chick because of a  limited food supply, an inability to care for the young chick, or for  other reasons we may not understand,&#8221; Hallman said. &#8220;If the parents  don&#8217;t return, then the chick should be taken to a rehab center.  Migratory birds are protected and need to be cared for by a licensed  facility.&#8221;</p>
<p>The FWC asks you to remember that  removing an animal from the wild to save it may actually have the  opposite effect. Seek advice from wildlife professionals before  attempting to rescue any animal, and remember: in most cases, it is  better to leave wildlife wild.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.leecountytimes.com/rescuing-baby-wildlife-unnecessary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Study Says Stress May Delay Women Getting Pregnant</title>
		<link>http://www.leecountytimes.com/new-study-says-stress-may-delay-women-getting-pregnant/</link>
		<comments>http://www.leecountytimes.com/new-study-says-stress-may-delay-women-getting-pregnant/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 20:42:18 +0000</pubDate>
		<dc:creator>Patrick Comer</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[stress and pregnancy]]></category>

		<guid isPermaLink="false">http://www.leecountytimes.com/?p=40345</guid>
		<description><![CDATA[Women with high levels of substance indicating stress less likely to conceive A study by researchers at the National Institutes of Health and the University of Oxford supports the widespread belief that stress may reduce a woman&#8217;s chance of becoming pregnant. The study is the first of its kind to document, among women without a [...]]]></description>
			<content:encoded><![CDATA[<h2>Women with high levels of substance indicating stress less likely to conceive</h2>
<p><a href="http://www.leecountytimes.com/wp-content/uploads/2010/08/pregnant_woman_young_son_birth_pregnancy.jpg"><img class="alignleft size-medium wp-image-40346" title="pregnant_woman_young_son_birth_pregnancy" src="http://www.leecountytimes.com/wp-content/uploads/2010/08/pregnant_woman_young_son_birth_pregnancy-300x199.jpg" alt="" width="300" height="199" /></a>A study by researchers at the National Institutes of Health and the  University of Oxford supports the widespread belief that stress may  reduce a woman&#8217;s chance of becoming pregnant.  The study is the first of  its kind to document, among women without a history of fertility  problems, an association between high levels of a substance indicative  of stress and a reduced chance of becoming pregnant.</p>
<div><img src="http://www.nichd.nih.gov/news/releases/images/release_NIH_study_figure1.jpg" alt="Line graph shows the saliva levels of alpha-amylase for women in the study." width="385" height="325" /></p>
<div><em>This  line graph shows the saliva levels of alpha-amylase for women in the  study, and categorizes the data into the highest 25 percent, the lowest  25 percent, and the medium group. For each of the five days before  ovulation, the day of ovulation, and the day after ovulation, the 25  percent of women with the highest alpha-amylase levels had a 12 percent  overall reduction in fertility, when compared to the 25 percent of women  with the lowest levels.</em></div>
</div>
<p>The researchers showed that women who had higher levels of a  substance called alpha-amylase were less likely to get pregnant than  were women with lower levels of the substance.  Alpha-amylase is  secreted into saliva by the parotid gland, the largest of the salivary  glands.  Although alpha-amylase digests starch, in recent years many  researchers have used it as a barometer of the body&#8217;s response to  physical or psychological stress.  The substance is secreted when the  nervous system produces catecholamines, compounds that initiate a type  of stress response.</p>
<p>In addition to researchers at the NIH&#8217;s Eunice Kennedy Shriver National Institute   of Child Health and Human Development (NICHD) and the University of Oxford,   England, the study also includes an author from The Ohio State University College   of Medicine, Columbus.<a href="http://www.leecountytimes.com/wp-content/uploads/2010/08/pregnantThumb.jpg"><img class="alignright size-medium wp-image-40347" title="pregnantThumb" src="http://www.leecountytimes.com/wp-content/uploads/2010/08/pregnantThumb-160x300.jpg" alt="" width="160" height="300" /></a></p>
<p>&#8220;The study results suggest that finding safe ways to alleviate stress  may play a role in helping couples become pregnant,&#8221; said Alan E.  Guttmacher, M.D., director of the NICHD.</p>
<p>The study was published online in Fertility and Sterility.</p>
<p>To conduct the study, the researchers charted the ovulation cycles of  274 English women aged 18-40 years who were trying to conceive, and who  participated in the Oxford Conception Study led by Cecilia Pyper,  MB.BS.  This clinical study sought to determine whether daily  information from a fertility-monitoring device would increase the  conception rate in women wishing to achieve pregnancy.  The women were  given at-home fertility test kits to track the phases of their monthly  cycles.</p>
<p>&#8220;This is the first study to show an association between a biomarker  of stress and a reduction in women’s chances of conceiving throughout  the fertile window — underscoring the importance of considering stress  when attempting to identify the determinants of conception,&#8221; Dr. Pyper  said.</p>
<p>On the sixth day of her cycle, each woman collected a sample of her  saliva, which was subsequently tested for alpha-amylase.  The women&#8217;s  saliva samples were also analyzed for cortisol, another hormone produced  by the adrenal glands in response to stress. Each woman took part in  the study until she became pregnant, or at the end of six menstrual  cycles.</p>
<p>The researchers found that, all other factors being equal, women with  high alpha-amylase levels were less likely to conceive than were women  with low levels, during the fertile window — the six days when  conception is most likely to occur.  The researchers did not find a  correlation between cortisol levels and the chances of conception.</p>
<p>&#8220;Overall, the 25 percent of women in the study who had the highest  alpha-amylase levels had roughly an estimated 12 percent reduction in  getting pregnant each cycle in comparison to women with the lowest  concentrations,&#8221; said the study’s first author, Germaine Buck Louis,  Ph.D., M.S., director of the NICHD’s Division of Epidemiology,  Statistics, and Prevention Research.</p>
<p>Dr. Buck Louis added that she and her colleagues are currently  conducting a study with a larger group of women to confirm the findings.   Similarly, they also hope to learn whether stress is associated with  infertility.</p>
<p>&#8220;It has been suggested that stress may increase with the  disappointment of several failed attempts at getting pregnant, setting  off a cycle in which pregnancy becomes even more difficult to achieve,&#8221;  she said.</p>
<p>The current findings also suggest the need for finding appropriate ways to help women alleviate stress while trying to conceive.</p>
<p>&#8220;The question is, &#8216;what do you do to help women to relax?&#8217;  People  often turn to alcohol or tobacco to relieve stress, but these substances  also reduce the likelihood of pregnancy,&#8221; Dr. Buck Louis said.  She  added that additional research may be needed to determine whether  relaxation techniques such as meditation, biofeedback, yoga, or  increasing social support can assist women having difficulty conceiving.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.leecountytimes.com/new-study-says-stress-may-delay-women-getting-pregnant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scam of the Day-Cut to the Encore</title>
		<link>http://www.snopes.com/music/artists/aerosmith.asp</link>
		<comments>http://www.snopes.com/music/artists/aerosmith.asp#comments</comments>
		<pubDate>Fri, 13 Aug 2010 15:00:00 +0000</pubDate>
		<dc:creator>snopes@snopes.com</dc:creator>
				<category><![CDATA[Consumer/Scams]]></category>
		<category><![CDATA[Aerosmith]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Did Aerosmith once decide to play their set list in reverse, then opened with their encore and walked off the stage?]]></description>
			<content:encoded><![CDATA[Did Aerosmith once decide to play their set list in reverse, then opened with their encore and walked off the stage?]]></content:encoded>
			<wfw:commentRss>http://www.leecountytimes.com/scam-of-the-day-cut-to-the-encore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CDC to Monitor Reactions and Errors Associated with Blood Transfusions</title>
		<link>http://www.cdc.gov/media/pressrel/2010/r100218.htm?s_cid=mediarel_r100218</link>
		<comments>http://www.cdc.gov/media/pressrel/2010/r100218.htm?s_cid=mediarel_r100218#comments</comments>
		<pubDate>Tue, 10 Aug 2010 00:21:47 +0000</pubDate>
		<dc:creator>Patrick Comer</dc:creator>
				<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The Centers for Disease Control and Prevention has launched the first national surveillance system to monitor adverse events in patients who receive blood transfusions. ]]></description>
			<content:encoded><![CDATA[The Centers for Disease Control and Prevention has launched the first national surveillance system to monitor adverse events in patients who receive blood transfusions. ]]></content:encoded>
			<wfw:commentRss>http://www.leecountytimes.com/cdc-to-monitor-reactions-and-errors-associated-with-blood-transfusions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treating High Cholesterol</title>
		<link>http://www.leecountytimes.com/treating-high-cholesterol/</link>
		<comments>http://www.leecountytimes.com/treating-high-cholesterol/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 22:19:43 +0000</pubDate>
		<dc:creator>Patrick Comer</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[dr. clancy]]></category>

		<guid isPermaLink="false">http://www.leecountytimes.com/?p=39210</guid>
		<description><![CDATA[Navigating the Healthcare System Treating High Cholesterol By Carolyn M. Clancy, M.D. August 3, 2010 If you&#8217;re older than 45, there&#8217;s a good chance that you or someone you know has high cholesterol. It&#8217;s so common that treating high cholesterol led to 44 million doctor visits in 2006. High cholesterol may be widespread, but understanding [...]]]></description>
			<content:encoded><![CDATA[<h2>Navigating the Healthcare System</h2>
<h2>Treating High Cholesterol</h2>
<p><em><a href="http://www.leecountytimes.com/wp-content/uploads/2010/05/Dr.Clancy.jpg"><img class="alignleft size-full wp-image-37551" title="Dr.Clancy" src="http://www.leecountytimes.com/wp-content/uploads/2010/05/Dr.Clancy.jpg" alt="" width="100" height="134" /></a>By Carolyn M. Clancy, M.D.</em></p>
<p>August 3, 2010</p>
<p>If you&#8217;re older than 45, there&#8217;s a good chance that you or someone  you know has high cholesterol. It&#8217;s so common that treating high  cholesterol led to 44 million doctor visits in 2006.</p>
<p>High cholesterol may be widespread, but understanding how to treat it  can be confusing. However, lowering high cholesterol can prevent heart  attacks and strokes. It could even save your life.</p>
<p>That&#8217;s why my agency, the Agency for Healthcare Research and Quality (AHRQ), offers a guide called <em><a href="http://effectivehealthcare.ahrq.gov/index.cfm/search-for-guides-reviews-and-reports/?pageaction=displayproduct&amp;productID=351&amp;returnpage">Treating High Cholesterol</a></em>.  The guide explains in plain English how this common medical condition  is treated and the pros and cons of different cholesterol medicines.</p>
<p>Cholesterol is vital to your body. Your liver makes cholesterol,  which is found in your blood. We all need some cholesterol, but too much  is harmful. Your diet and family history affect your cholesterol  levels.</p>
<p>There are two main types of cholesterol—good (HDL) and bad (LDL)  cholesterol. When your cholesterol is too high, that refers to your bad  cholesterol, or your LDL level. When bad cholesterol builds up and  leaves deposits (called plaque) in the walls of your arteries, it can  limit blood flow and cause a heart attack or stroke.</p>
<p>A simple blood test can determine your cholesterol level and your  risk for heart disease. The more risk factors you have, the higher the  chance you have high cholesterol. Risk factors include:</p>
<ul>
<li>Age (being 45 or older for men or 55 or older for women).</li>
<li>Family history of early heart disease.</li>
<li>Smoking.</li>
<li>High blood pressure.</li>
<li>Low levels of good (HDL) cholesterol.</li>
<li>Diabetes or certain other conditions.</li>
</ul>
<p>Your doctor can help you determine your level of risk. The first step  in controlling your cholesterol is a balanced diet and more exercise.  Your doctor or nurse may recommend a diet that includes fresh fruits,  vegetables, and whole grains, while limiting foods that are high in fat.   However, even with a good diet and exercise habits, you may need  medicine to lower your cholesterol.<a href="http://www.leecountytimes.com/wp-content/uploads/2010/08/Highcholesterol.jpg"><img class="alignright size-medium wp-image-39211" title="Highcholesterol" src="http://www.leecountytimes.com/wp-content/uploads/2010/08/Highcholesterol-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>Different kinds of medicines work in different ways to improve  cholesterol levels. Some block the liver from making cholesterol, while  others decrease the amount of fat absorbed from food.</p>
<p>Most people start with a medicine called a statin, which works to  lower bad (LDL) cholesterol. If your bad cholesterol remains high, your  doctor or nurse may increase your statin dose or add a different kind of  medicine to help you reach healthy levels.</p>
<p>Our guide <em><a href="http://effectivehealthcare.ahrq.gov/index.cfm/search-for-guides-reviews-and-reports/?pageaction=displayproduct&amp;productID=351&amp;returnpage">Treating High Cholesterol</a></em>,  based on a review of more than 100 research studies of cholesterol  medicines, shows that all such medicines can cause minor side effects.  These side effects include heartburn, upset stomach, and diarrhea. These  problems often go away and are not usually serious. But you should tell  your doctor if any symptoms do not disappear.</p>
<p>It&#8217;s important to talk with your doctor or nurse about your high cholesterol. Good topics include:</p>
<ul>
<li><strong>Diet and exercise.</strong> Everyone with high cholesterol  should be on a cholesterol-lowering diet. Exercise helps, too. Ask if  diet and exercise alone can help meet your cholesterol goals.</li>
<li><strong>Medicines.</strong> Talk to your doctor about how and when  to take cholesterol medicines. Once you start taking medicine to lower  cholesterol levels, you will probably need to continue.</li>
<li><strong>Cost.</strong> Some medicines are available as generics,  which cost less than brand-name drugs. Check with your health insurance  plan about the cost. Our guide offers resources if you need help paying  for your medicines or have other questions.</li>
<li><strong>Other steps for a healthy heart.</strong> Lowering high  cholesterol is vital. But it&#8217;s also important to control other health  problems, like diabetes and high blood pressure. Stopping smoking will  also help.</li>
</ul>
<p>AHRQ&#8217;s guides can help make complex decisions—including how to treat  high cholesterol—easier to understand. By understanding the benefits and  risks of treatments, you can work with your doctor to make decisions  that are right for you.</p>
<p>I&#8217;m Dr. Carolyn Clancy, and that&#8217;s my advice on how to navigate the health care system.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.leecountytimes.com/treating-high-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Food Friday in Glades County</title>
		<link>http://www.leecountytimes.com/free-food-friday-in-glades-county/</link>
		<comments>http://www.leecountytimes.com/free-food-friday-in-glades-county/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 23:19:05 +0000</pubDate>
		<dc:creator>Patrick Comer</dc:creator>
				<category><![CDATA[Economy]]></category>
		<category><![CDATA[free food friday]]></category>
		<category><![CDATA[glades county]]></category>
		<category><![CDATA[harry chapin food bank]]></category>
		<category><![CDATA[united way]]></category>

		<guid isPermaLink="false">http://www.leecountytimes.com/?p=39207</guid>
		<description><![CDATA[The Glades County Health Department, Harry Chapin Food Bank, The Salvation Army, United Way and other human service agencies will hold a food distribution and health and human services event on Friday, July 30th at the Glades County Health Department in Moore Haven.  The Health Department is located at 956 US Hwy 27 in Moore [...]]]></description>
			<content:encoded><![CDATA[<p>The Glades County Health Department, Harry Chapin Food Bank, The Salvation Army, United Way and other human service agencies will hold a food distribution and health and human services event on Friday, July 30th at the Glades County Health Department in Moore Haven.  The Health Department is located at 956 US Hwy 27 in Moore Haven.  “Free Food Friday” will be held from 11:00 a.m.-1:00 p.m.</p>
<p>Harry Chapin Food Bank and The Salvation Army will provide food to those in need. The Glades County Health Department will made free health screens available and Catholic Charities will assist those eligible for the Food Stamp Program.  United Way 211 will provide information and referral to human services available in the area. Photo and interview opportunities will be plentiful.</p>
<p>The United Way of Hendry and Glades includes 34 local human service agencies. .  These agencies include: The Salvation Army, Catholic Charities, Harry Chapin Food Bank, the Children’s Advocacy Center, Child Care of Southwest Florida, Healthy Families and many others.  The LaBelle United Way House is a part of the United Way network and brings the services of many health and human service agencies to the House.</p>
<p>In addition to raising funds for human service organizations in our community, the United Way promotes partnerships and collaborations among agencies and initiatives, helping them to work together focusing on issues and solutions that continue to improve lives.</p>
<p>The United Way of Lee, Hendry and Glades has been “the way the community cares” since it was established in 1957.  For more information please call United Way of Lee, Hendry and Glades at (239) 433-2000 or visit www.unitedwaylee.org.<br />
# # # #</p>
<p>FOOD DISTRIBUTION FLYER ATTACHED</p>
<p>Louise Hawthorne<br />
Communications/Marketing Manager</p>
<p>UNITED WAY OF LEE, HENDRY &amp; GLADES<br />
7273 Concourse Drive<br />
Fort Myers, FL 33908</p>
<p>239-433-2000 Ext. 225<br />
239-433-5692 (FAX)<br />
239-989-7480 (Cell)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.leecountytimes.com/free-food-friday-in-glades-county/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rabid Bat Confirmed in Estero Area</title>
		<link>http://www.leecountytimes.com/rabid-bat-confirmed-in-estero-area/</link>
		<comments>http://www.leecountytimes.com/rabid-bat-confirmed-in-estero-area/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 23:14:04 +0000</pubDate>
		<dc:creator>Patrick Comer</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.leecountytimes.com/?p=39204</guid>
		<description><![CDATA[Fort Myers, FL – A rabid bat was identified in the Estero area.  Individuals who had contact with the bat have been notified by the health department and they will be treated with vaccinations. “Rabies is a fatal disease.  There is no known cure for rabies, only vaccination.  Therefore, it is critical that people not [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.leecountytimes.com/wp-content/uploads/2010/07/MexicanFree-tailedBat.jpg"><img class="alignleft size-medium wp-image-39205" title="MexicanFree-tailedBat" src="http://www.leecountytimes.com/wp-content/uploads/2010/07/MexicanFree-tailedBat-300x156.jpg" alt="" width="300" height="156" /></a>Fort Myers, FL – A rabid bat was identified in the Estero area.  Individuals who had contact with the bat have been notified by the health department and they will be treated with vaccinations.</p>
<p>“Rabies is a fatal disease.  There is no known cure for rabies, only vaccination.  Therefore, it is critical that people not touch bats or other wild animals with their bare hands.  If a bat is visible during the day the likelihood is that it’s sick, so don’t touch it” said Dr. Judith A. Hartner, M.D., M.P.H., M.P.A., Director of the Lee County Health Department.</p>
<p>In order to protect yourself and family from rabies it is important to have your veterinarian vaccinate all household pets against rabies.  In addition, do not allow your pets to be unattended outside or feed them outside.  Outdoor food attracts wild and stray animals which increases the likelihood of coming in contact with a rabid animal.</p>
<p>Everyone is reminded to avoid contact with wild or stray animals. For more information about rabies please visit the following website:</p>
<p>Florida Department of Health website:<br />
<a href="http://www.doh.state.fl.us/environment/medicine/rabies/rabies-education.html ">http://www.doh.state.fl.us/environment/medicine/rabies/rabies-education.html </a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.leecountytimes.com/rabid-bat-confirmed-in-estero-area/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>F1 Key Virus</title>
		<link>http://www.snopes.com/computer/virus/f1key.asp</link>
		<comments>http://www.snopes.com/computer/virus/f1key.asp#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:00:00 +0000</pubDate>
		<dc:creator>snopes@snopes.com</dc:creator>
				<category><![CDATA[Consumer/Scams]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Can a form of malware be activated by prompting Internet Explorer users to press the F1 key?]]></description>
			<content:encoded><![CDATA[Can a form of malware be activated by prompting Internet Explorer users to press the F1 key?]]></content:encoded>
			<wfw:commentRss>http://www.leecountytimes.com/f1-key-virus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
